Learn MIndfulness MEDITATION in one-on-0ne sessions

“I can teach you mindfulness meditation and simple everyday mindfulness practices to help you REDUCE feelings of STRESS, increase CALM and INCREASE YOUR EFFECTIVENESS in this one-on-one session package” (4 sessions) 
 


Many people say "I can't meditate - my mind just can't stop thinking" but this is one of the biggest miss-conceptions about meditation. 

Mindfulness Meditation is not about having blissful, peak experiences. It is about changing our relationship with our experiences and becoming less reactive and more present.
 
Meditation is not about moving away from life to some other reality. Meditation brings us back to our life so we can embrace it more fully and live it more compassionately
 
No thought is a problem… we don't have to fight the thoughts when meditating.
 
Every time you realise you are in a stream of thoughts, you choose to bring your attention back to your breath or your body or the sounds or to the dark space on back of your eyelids.
 
This is PRESENT MOMENT AWARENESS   Every time you come back to present moment awareness you are being mindful.

I would LOVE to SUPPORT you in learning to be more mindful in your daily life, and to GAIN the following benefits:

• To be more effective and productive
• To be more resilient
• To be more fully present, here and now
• To become less judgemental of self and others
• To develop self-acceptance and self-compassion
• To experience more calm and peacefulness
• To develop resources for facing fear, sadness, anger and grief
• To have more balance, less emotional reactivity
• To lighten up and be less burdened by seriousness and over-responsibility
• To develop the ability to stay grounded, centred and composed even in the midst of craziness 

Each session will have information/theory, guided mindfulness, practice, a chat with coffee/tea and will be light hearted and enjoyable. The program will be tailored to your individual needs, and here is an indication of the types of things that can be covered.

The following will be covered:

• What is mindfulness?
• The benefits of mindfulness
• 5 specific everyday practices to be more mindful, effective and more focused at work
• Taming the “overthinking” mind
• Mindfulness and self-compassion (most people are very hard on themselves and this impacts both on wellbeing and productivity.)
• Self-compassion Practice
• Mindful body scan for relaxation
• A mindfulness practice for 3am worrying and sleeplessness!
• Mindfulness of emotions (theory and practice)
• The distinction between the thinking and awareness (theory and practice). Mindfulness develops the capacity to be aware of our thoughts and observe and let go unhelpful mindset

 There will be homework/practice between sessions (guided mindfulness meditation and everyday practices). Sessions will be held at Helen’s private mindfulness studio (separate entrance) at her home in Somerton Park.
 
Each session will be 60-75 minutes.

For more information, or to book please ring 0400037500 or email me 

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